kereta sewa kota bharu
The eye is a very precious organ gifted by God, therefore eye health should be taken into account as one of the health care. To ensure that we can enjoy good and long-lasting vision, we need to focus on eye health and take care of the overall function of vision. We need to get regular eye exams to make sure our vision is working well.
Food For The Eyes. (kereta sewa kota bharu)
Proper nutrition plays an important role in maintaining eye health and can prevent eye diseases. Make sure that the daily food you take can provide essential nutrients to maintain eye health. Practice eating foods rich in vitamins A & C – milk, vegetables (especially radishes and broccoli) and fruits (especially apricots and grapes) and so on.
Exercise For Eyes
Go outside the house, look at one object near you, then gradually look at objects further away, as far as possible. After that look again at the object near you. Repeat this process several times.
Move your eyes to the right as much as possible, pause for a moment, then to the left, pause for a moment, then up, down and in the middle. Repeat this process several times.
After 1 to 2 hours in front of the computer, stop for a moment, look at green objects outside your home or office, such as trees and so on. Green color will be able to calm and relax your eyes.
Turn away from computers and smartphones
Most jobs require the use of a computer for several hours a day. Excessive use of smartphones can also cause the risk of eye problems, especially in the dark. Using the computer in the right way can guarantee good eye health. Some guides are provided for computer users namely:
Make sure the position of the computer is level with the eyes in a horizontal state and 30 cm from the eyes.
Eye fatigue due to computer use occurs when there is excessive light from outside sources (the sun) and lights in the home or office. Keep the lighting around the computer half as dim as the light used in the home and office. Use office or room lights that have appropriate intensity.
Eye fatigue due to glare from light sources can occur due to the reversal of light from wall surfaces, computer screens and so on.
Periodic eye examination
Get an eye exam at least once a year to ensure your vision and eye health are always in good condition.
Seek medical advice immediately if you have the following problems:
Red eye.
Severe pain in the eyes.
Blurred vision.
Foreign object in the eye.
Eye injuries.
Use Sunglasses
Sunglasses (sunglasses) are glasses that provide protection from Ultra Violet (UV) rays from sunlight. Make sure you get advice from an optometrist when choosing the right sunglasses for you. Good sunglasses are those that can filter and provide protection of 99-100% UVA and UVB from sunlight. UV rays can cause cataracts.
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